Weigh In record (no journal entry) for 17 April 2017
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.87g | Prot: 70.97g | Carbs: 158.41g.
Breakfast: Tirolez Queijo tipo Cottage, Maracujá, Banana Prata, Proteína de Soja Isolada, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Mamão Formosa, Abóbora Cabotia, Sadia Filé de Peito de Frango, Queijo Parmesão (Ralado). Snacks/Other: Lacta Diamante Negro (25g), Apti Coco Ralado sem Açúcar, La Violetera Uva Passa Escura, Mexerica. more...
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2901 kcal
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Exercise:
caminhada - 55 minutes, Desk Work - 7 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.5 kg a Week
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LiamaraLuiza's Weight History
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