Weigh In record (no journal entry) for 11 November 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
3974 kcal
|
Fat: 327.84g | Prot: 210.54g | Carbs: 45.48g.
Breakfast: Kraina Wędlin Boczek Pieczony, SM Ryki Ser Rycki Edam, Bio Planet Olej Kokosowy Extra Virgin. Dinner: SM Ryki Ser Rycki Edam, Marwit Surówka Wiosenna, Winiary Majonez Dekoracyjny, Sokołów Stek Wołowy z Rozbratla. Snacks/Other: Nasze Smaki Kiełbasa Śląska, Żurek, Awokado, Bio Planet Olej Kokosowy Extra Virgin, Sokołów Wieprzowina z Garaletką. more...
|
|
2621 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aligator82's Weight History
|