Weigh In record (no journal entry) for 17 April 2017
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 93.50g | Prot: 62.50g | Carbs: 225.06g.
Breakfast: Lindt Cioccolato al Latte, Pastiera Napoletana, Zucchero. Lunch: Pastiera Napoletana, Zucchero, Coop Cioccolato Finissimo al Latte, Vino Bianco da Tavola, Caciocavallo, Salsiccia di Maiale, Uovo Sodo. Dinner: Pastiera Napoletana, Ciauscolo, Caciocavallo, Pane Bianco, Noci, Banana, Yogurt alla Frutta (Magro). Snacks/Other: Yogurt-Gelato. more...
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Losing 0.6 kg a Week
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antoniofat's Weight History
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