Weigh In record (no journal entry) for 16 April 2017
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.51g | Prot: 60.70g | Carbs: 196.27g.
Breakfast: Leader Price Flocons d'avoine, Leader Price Amandes Décortiquées, Kiwi, Lidl Chicorée Café au Lait. Lunch: Leader Price Riz à la Cantonaise. Dinner: Leader Price Steak Haché, Semoule. Snacks/Other: Pomme Golden, Carrefour Biscuits Hyperprotéinés à l'orange. more...
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Losing 8.8 kg a Week
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