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Just tired of feeling lousy, emotionally and physically. Like a smack in the face, a true blue wake up call means I have to make some serious changes in my life. Not only with how I eat, exercise etc. But my entire life.
Not a good day :( but tomorrow is another one that maybe better.
LATERS
View Diet Calendar, 30 January 2012:
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1106 kcal
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Fat: 22.05g | Prot: 39.62g | Carbs: 222.65g.
Breakfast: Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Cereal Glop. Lunch: Green Tea, No Calorie Sweetener (Packets), White Flour, Nutritional Yeast Flake, Whole Wheat Spaghetti. Dinner: Cauliflower (Frozen), Broccoli (Chopped, Frozen), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Carrot and Pea, Cornmeal Mush made with Water, Blue Menu Celeb Margarine, Orange Juice, Water. Snacks/Other: No Calorie Sweetener (Packets), Herbal Tea, Bananas, Pineapple, 100% Whole Wheat Bread, Smooth Peanut Butter Light. more...
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1445 kcal
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Exercise:
work - 8 hours, Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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