Weigh In record (no journal entry) for 16 April 2017
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102.7 kg
Lost so far: 4.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 96.24g | Prot: 89.07g | Carbs: 90.82g.
Breakfast: Mazola Olivenöl, Bertolli Aceto Balsamico Di Modena, Galbani Mozzarella Mini, Strauchtomaten. Lunch: Meggle Kräuterbutter, Mazola Olivenöl, Ponti Aceto Balsamico Di Modena, Champignons, Sanchon Roter Paprika, Strauchtomaten, Deluxe Rinderfiletsteak. Dinner: Lindt Lindor Kugeln. Snacks/Other: Lindt Lindor Kugeln, Lindt Vollmilch. more...
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2490 kcal
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Exercise:
AppleWatch - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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