Weigh In record (no journal entry) for 16 April 2017
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 47.42g | Prot: 43.05g | Carbs: 73.40g.
Breakfast: Kurutulmuş Chia Tohumları, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dardanel Mister No Light Ton Balığı, Haşlanmış Nohut, Bulgur (Pişmiş), Kurutulmuş Chia Tohumları. Snacks/Other: Tadım Çekirdek, Tadım Çekirdek, Elma. more...
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Losing 1.4 kg a Week
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