Weigh In record (no journal entry) for 16 April 2017
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60.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.37g | Prot: 51.97g | Carbs: 225.85g.
Breakfast: Heidelbeeren, Sojade Joghurt Nature, Bauck Hof Glutenfreie Haferflocken, Alnatura Kokosöl, Rapunzel Erdnussmus Fein, Medjool Datteln, Banane, M-Classic Mandeln, Migros Bio Sonnenblumenkerne, Migros Bio Kürbiskerne, Flohsamenschalen. Lunch: Lauch, Zucchini, Gelbe Paprika, Gekochter Brokkoli (Fettfrei Gekocht), M-Classic Kichererbsen, Alnatura Kokosöl, Süßkartoffel. Dinner: Gemischter Salat mit Dressing, Ei, Gekochte Karotten, Fenchel, Bratkartoffeln. Snacks/Other: Schokolade, Cailler Milch-Nuss, Sun Queen Cashewkerne. more...
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Losing 2.1 kg a Week
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Coco Lador's Weight History
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