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teletabiis
Journal
16 Apr 17
teletabiis's Journal, 16 Apr 17
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Weigh In record (no journal entry) for 16 April 2017
105.2 kg
Lost so far:
3.2 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2017:
1686 kcal
Fat: 68.19g | Prot: 94.34g | Carbs: 182.21g.
Breakfast:
Patates Kızartması, Zeytin, Untad Light Ekmek, Omlet Yumurta veya Karışık Yumurta, Sucuk.
Lunch:
Ayran, Untad Light Ekmek, Kiraz Domates, Tavuk Göğüs Eti.
Dinner:
Etli Ekmek.
more...
2962 kcal
Exercise:
Exercise Machine - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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teletabiis's Weight History
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