Weigh In record (no journal entry) for 16 April 2017
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3989 kcal
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Fat: 185.02g | Prot: 181.13g | Carbs: 391.61g.
Breakfast: Dr. Oetker Monchoutaart, Damhert Fibre Fit Biologisch, Hero Fruitontbijt Sinaasappel Aardbei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Notenbrood, AH Brioche Brood, Prestige Mini Afbakbroodjes, Gekookt Ei. Dinner: Aardbeien, Frambozen, Jumbo Slagroom Deluxe, Mona Intense Vla Chocolade Hazelnoot, AH Baconreepjes, Asperges, Unox Stevige Groentesoep, Lidl Kip Drumsticks, Aviko Pomme Duchesse, Jumbo Kipfilet Gerookt, AH Romige Kokos Yoghurt. Snacks/Other: Kruidvat Paasei, Wilhelmina Pepermunt. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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