Weigh In record (no journal entry) for 16 April 2017
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47.2 kg
Lost so far: 1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 50.93g | Prot: 71.68g | Carbs: 137.49g.
Breakfast: 삼치구이, 호두멸치볶음, 김구이, 현미밥, 갓김치, 배추김치, 사과. Lunch: 토마토, 익힌 아스파라거스 (생야채). Dinner: 호두멸치볶음, 김구이, 양파, 훈제 치누크 연어 (훈제연어), 올리브기름, 페타치즈, 토마토, 삶은계란, 혼합 샐러드 채소. more...
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1806 kcal
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Exercise:
Sleeping - 6 hours, Pilates - 1 hour and 40 minutes, Ballet - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Driving - 20 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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