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Week 1 Workout Summary:
Monday-Chest: 24,740 lbs, 30min HIIT Cardio
Tuesday-Back: 39,715 lbs
Wednesday: 30min HIIT Cardio
Thursday-Shoulders: 31,989 lbs, 30min HIIT Cardio
Friday-Legs: 35,005 lbs
Saturday-Arms: 28,575 lbs, 30min HIIT Cardio
Tomorrow is a rest day. Net caloric totals for the week will be provided Sunday night.
Weigh-in Monday morning.
Only 5 more weeks!!!!!!!!!!!!!!! yeah!
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2544 kcal
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Fat: 81.43g | Prot: 286.34g | Carbs: 163.76g.
Breakfast: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Original. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Mushroom Pieces and Stems, Baked or Broiled Salmon, Spinach, Brown Rice (Medium-Grain, Cooked), Cooked Celery, Bananas, Onions, Poached Egg. Dinner: Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Fiber Capsules, Simple Truth Organic Raw Pumpkin Seeds. more...
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5946 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 11 hours and 33 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 2 minutes. more...
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