Weigh In record (no journal entry) for 15 April 2017
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 69.93g | Prot: 120.06g | Carbs: 197.52g.
Breakfast: Herbalife Shake de Doce de Leite. Lunch: Ovo Cozido, Beterrabas, Chuchu, Lasanha com Carne, Rúcula, Pepino (com Casca). Dinner: Cerveja, Lasanha com Carne, Sadia Salsichão, Copacol Coração de Frango, Churrasco. Snacks/Other: Maçãs Fuji, Ovo Cozido. more...
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2676 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 2 hours and 20 minutes, Breastfeeding - 15 minutes, Washing Dishes - 7 minutes, Standing - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 28 minutes. more...
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Losing 3.2 kg a Week
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