Weigh In record (no journal entry) for 15 April 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 12.00g | Prot: 11.00g | Carbs: 65.00g.
Breakfast: Thomas' Blueberry English Muffin, Philadelphia Original Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 4.0 kg a Week
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