Weigh In record (no journal entry) for 15 April 2017
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56.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.60g | Prot: 80.19g | Carbs: 167.36g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Black Diamond Marble Cheese, A. Vogel Herbamare Original, Onions, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Europe's Best Green and Yellow Beans, A. Vogel Herbamare Original, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Onions, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kraft Olive Oil Sun Dried Tomato Dressing, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Whole Almonds, Sleeman Clear 2.0, Tetley Green Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2298 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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