1893mel's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

74.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

899 kcal

Fat: 19.45g | Prot: 36.83g | Carbs: 151.71g. Breakfast: Léger Magermilch, Haferflocken. Lunch: Léger Magermilch, Mangos, Nestle Joghurt Nach Griechischer Art Nature Zero. Dinner: Studentenfutter, Äpfel, Coop Jogurt Aprikose. Snacks/Other: Kaffee mit Milch und Zucker. more...

2973 kcal

Exercise: Working - 7 hours, cardio - 1 hour and 10 minutes, Resting - 2 hours, Sleeping - 13 hours and 50 minutes. more...

Losing 1.4 kg a Week

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1893mel's Journal, 15 Apr 17

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1893mel's Weight History