Weigh In record (no journal entry) for 15 April 2017
|
105.5 kg
Lost so far: 1.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
3154 kcal
|
Fat: 153.62g | Prot: 123.43g | Carbs: 327.55g.
Breakfast: Patatesli Poğaça, Kıymalı Börek, Yumurta, Yeşil Zeytin. Lunch: Yoğurt, Makarna, Dana Etinden Yapılan Köfte. Dinner: Çilek, Yaprak Sarma, Mantarlı Tavuk Sote. Snacks/Other: Meyveli Kek, Ruffles Sade. more...
|
|
3700 kcal
|
Exercise:
Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|