f 26.7 w 56.5 m 35.3
|
59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 76.89g | Prot: 52.91g | Carbs: 85.85g.
Breakfast: Czerwona Papryka, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone. Lunch: Ocet, Sos Sojowy, Polsoja Tofu Naturalne, Olej Sezamowy, Całe Suszone Nasiona Sezamu, Vitasia Sezam Czarny, Hortex Fasolka Szparagowa Zielona. Dinner: Putka Chleb Gryczany, Szponder Wołowy, Cebule, Czosnek, Pomidory w Kawałkach, Bulion z Kurczaka, Oliwa z Oliwek. Snacks/Other: Humus, Marchewki, Migdały, Kawa z Mlekiem, Migdały, Jabłko. more...
|
|
2031 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|