soclaudia's Journal, 15 Apr 17

soclaudia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2017

65.1 kg Lost so far: 10.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

700 kcal

Fat: 18.42g | Prot: 70.34g | Carbs: 61.51g. Breakfast: Crownfield Müsli Schoko Weniger Süß, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Nutoka Nuss-Nougat-Creme, Chêne D'argent Weichkäse mit Joghurt, Milbona Der Leichte Käseaufschnitt, Dulano Delikatess Pfeffer-Schinkenbraten, Stinges Glyx Brötchen. Dinner: Gartenkrone Stangenspargel, Landjunker Hähncheninnenfilet. more...

2862 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

Huiiii! Ein schöner Pfeil nach unten ⏬! 😃 🍀 Schönen guten Morgen! 😃

15 Apr 17 by member: Everlost


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

soclaudia's Weight History

View Complete History

soclaudia's Journal, 15 Apr 17

Submit a Comment

soclaudia's Weight History