paiper_0520's Journal, 14 Apr 17

Weigh In record (no journal entry) for 14 April 2017

77 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

2114 kcal

Fat: 93.55g | Prot: 114.18g | Carbs: 194.01g. Lunch: 日清食品カップヌードル, 手作り弁当. Dinner: 枝豆, 麻婆豆腐. Snacks/Other: コーヒー. more...

1989 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 1.4 kg a Week


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paiper_0520's Weight History