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ekim 2016 nisan 2017..... baslangic 72 guncel 55.7 ;) 6 ayda 16 kg fena degil
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1398 kcal
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Fat: 65.21g | Prot: 52.57g | Carbs: 156.92g.
Breakfast: Yulaf Lapası, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Çökelek, Çoban Salatası, Kıyma. Dinner: Gözleme, Yeşil Zeytin. Snacks/Other: Elma, Ülker Bitter Çikolata %60, Badem, Gün Kurusu, Yeşil Erik. more...
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1515 kcal
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Exercise:
Pilates - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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susahil93's Weight History
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