sani rosdiana's Journal, 14 Apr 17


View Diet Calendar, 14 April 2017:
1415 kcal Fat: 42.46g | Prot: 52.15g | Carbs: 219.10g.   Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Indomart Tempe Mendoan, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Tahu Goreng. Snacks/Other: Kue Bolu, Kue Bolu, Pepaya. more...
1681 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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