Weigh In record (no journal entry) for 14 April 2017
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2331 kcal
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Fat: 104.56g | Prot: 102.29g | Carbs: 220.09g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Sinaasappelen, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Gekookte Bloemkool (Vers, zonder Olie Bereid), Sinaasappelen, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Druiven, Droge Geroosterde Notenmix, Krentenbrood, Kaas. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Melkchocolade Snoepjes, Port, Boterkoek, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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2227 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Housework - 9 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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