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ites42
Journal
13 Apr 17
ites42's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
102.9 kg
Lost so far:
4.4 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
808 kcal
Fat: 15.53g | Prot: 90.06g | Carbs: 68.42g.
Breakfast:
Aldi Putenbrustfilet, Alnatura Eiweißbrot.
Lunch:
Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Bäcker Bachmeier Laugenstangen.
Dinner:
Eiweißshake.
more...
2719 kcal
Exercise:
AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ites42's Weight History
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