Weigh In record (no journal entry) for 13 April 2017
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.48g | Prot: 72.47g | Carbs: 122.33g.
Breakfast: Aldi Brötchen, Gekochtes Ei, Camembert, Räucherlachs, Mettwurst, Aldi Kochschinken, Rohmilch, Schwarztee. Lunch: Zwiebeln, Karotten, Nudeln, Bratwurst. Dinner: Dr. Kunz Spätburgunder Trocken, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Zwiebeln, Karotten. more...
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2397 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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