ian pera's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

55 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

437 kcal

Fat: 14.19g | Prot: 19.19g | Carbs: 57.05g. Dinner: Nasi Putih. Snacks/Other: Singkong, Mayora Mie Gelas Rasa Kari Ayam, Tahu Isi. more...

1388 kcal

Exercise: Hanging Laundry - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ian pera's Journal, 13 Apr 17

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