hxmeex's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

54.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

614 kcal

Fat: 30.03g | Prot: 39.13g | Carbs: 46.73g. Breakfast: Tesco Suszone Morele, Szpinak, Jabłko, Marchewki. Dinner: Jajko Sadzone bez Tłuszczu, Jajko. Snacks/Other: Swojska Chata Naleśniki z Serem, SM Ryki Ser Rycki Edam, Chleb Wieloziarnisty. more...

1370 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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hxmeex's Journal, 12 Apr 17

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