Weigh In record (no journal entry) for 12 April 2017
|
74.6 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 79.82g | Prot: 61.50g | Carbs: 226.78g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Philadelphia Original Cream Cheese, Thomas' Blueberry English Muffin. Lunch: Trader Joe's Tuna Salad, Freihofer's Country White Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Sugar, Jameson Irish Whiskey, Heavy Cream, Oatmeal Cookie with Chocolate Chips, Butter or Sugar Cookie, Brownie with Icing. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|