kilna's Journal, 01 Feb 10

Weigh In record (no journal entry) for 01 February 2010
96.2 kg Lost so far: 0.9 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2010:
2716 kcal Fat: 116.29g | Prot: 97.96g | Carbs: 329.54g.   Breakfast: Veggie Cream Cheese, Everything Bagel. Lunch: Amy's Burrito. Dinner: Lentils, Brown Rice, Chicken Thigh, Chicken Leg. Snacks/Other: Salt & Black Pepper Potato Chips, TGI Fridays, Unsalted Trail Mix, 3 Musketeers. more...
2858 kcal Exercise: Housework - 1 hour, Stairs - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.3 kg a Week

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kilna's Weight History


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