Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
teletabiis
Journal
12 Apr 17
teletabiis's Journal, 12 Apr 17
teletabiis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2017
106.2 kg
Lost so far:
2.2 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
1508 kcal
Fat: 68.73g | Prot: 63.03g | Carbs: 159.15g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Omlet Yumurta veya Karışık Yumurta, Patates Kızartması, Tombik Piliç Salam.
Lunch:
Etli Ekmek.
Dinner:
Çilek, Sebzeli Tavuk Yemeği.
Snacks/Other:
Algida Twister, Eti Balık Kraker (Mısırlı).
more...
2840 kcal
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
teletabiis's Weight History
View Complete History