Weigh In record (no journal entry) for 11 April 2017
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.90g | Prot: 65.99g | Carbs: 51.31g.
Breakfast: Queijo Branco, Pullman Pão Integral. Lunch: Chuchu, Brócolis, Queijo Branco, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Queijo Cottage (sem Gordura), Maçã, Ameixas. more...
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Losing 0.7 kg a Week
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isavilela_'s Weight History
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