Weigh In record (no journal entry) for 27 June 2016
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 49.06g | Prot: 34.51g | Carbs: 132.49g.
Breakfast: Sinaasappelen, AH Spelt Crackers, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Spinazie Vers, Olijfolie, AH Crispy Maïskorrels, Tomaten, AH Advocado. Dinner: Honing, Rozijnen (zonder Pit), Bulgur (Gekookt), Spinazie. Snacks/Other: Kaas, AH Smeerbare Roomboter Gezouten, Bolletje Fries Roggebrood. more...
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2408 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esther dekker's Weight History
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