paiper_0520's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

76 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

2048 kcal

Fat: 38.07g | Prot: 57.17g | Carbs: 371.71g. Breakfast: バナナ. Lunch: 手作り弁当, 日清食品カップヌードルしお. Dinner: サツマイモ（皮なし、茹でる）, バゲット, 明治ブルガリアヨーグルトプレーン, ケロッグフルーツグラノラ. Snacks/Other: コカコーラコカコーラゼロ, カルピスカルピス. more...

1963 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week

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paiper_0520's Journal, 12 Apr 17

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