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Ontem o treino foi pesado. Mas está valendo a pena.
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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714 kcal
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Fat: 28.03g | Prot: 76.98g | Carbs: 39.82g.
Lunch: Tomates, Couve Manteiga Crua, Rabanetes, Chuchu, Queijo Meia Cura, Patinho. Dinner: Peito de Frango, Azeitonas Verdes, Tomates, Berinjela Cozida, Bacon. Snacks/Other: Canaã Polpa de Cajá, Jabuticaba. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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andreia2016's Weight History
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