ites42's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

102.8 kg Lost so far: 4.5 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1272 kcal

Fat: 64.17g | Prot: 97.60g | Carbs: 74.30g. Breakfast: Eiweißshake. Lunch: Gekochtes Ei, Zitronensaft, REWE Avocado, Comté Fort Lucotte, Alnatura Eiweißbrot. Dinner: Eiweißshake. more...

2662 kcal

Exercise: AppleWatch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ites42's Journal, 11 Apr 17

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ites42's Weight History