Weigh In record (no journal entry) for 11 April 2017
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83.5 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 52.63g | Prot: 115.01g | Carbs: 81.47g.
Breakfast: Корочки Апельсина, Геркулес Овсяные Хлопья, Кофе с Молоком, Вареное Яйцо. Lunch: Запеченная или Жареная Форель. more...
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Losing 2.8 kg a Week
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