paiper_0520's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

75.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

2176 kcal

Fat: 70.89g | Prot: 60.30g | Carbs: 327.87g. Breakfast: バナナ. Lunch: 手作り弁当, 日清食品カップヌードルチリトマトヌードル. Dinner: 伊藤ハムウインナー, バゲット. Snacks/Other: コカコーラコカコーラ, バニラアイスクリーム, バナナ, コーヒー. more...

1950 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.8 kg a Week

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paiper_0520's Journal, 11 Apr 17

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