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:)) agora é manter.
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.61g | Prot: 105.99g | Carbs: 146.36g.
Breakfast: Pingo Doce Pão de Forma 8 Cereais, Mimosa Leite Magro, Dia Queijo Fundido. Lunch: Sopa de Legumes sem Batata, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Vitela, Espinafre. Dinner: Compal Polpa de Tomate com Cebola e Alho, Pescada Cozida, Couve-Galega Cozida (de Couve Fresca), Tomates, Alface, Sopa de Legumes. Snacks/Other: Mel, Mimosa Leite Magro, Aveia, Triunfo Bolacha Maria, Activia Iogurte Líquido 0% Morango Kiwi. more...
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1571 kcal
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Exercise:
Zumba - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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