Weigh In record (no journal entry) for 10 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.19g | Prot: 31.46g | Carbs: 180.80g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sakıpağa Kaymaksız Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Fruko Gazoz, Ayçiçek Yağı, Yurdum Tane Mısır, Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Çilek, Muz, Keyifçe Cevizli Sucuk, Lipton Form Plus, Su (Şişede). more...
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1853 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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