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Finished work at 6:15p and looking forward to a long weekend with my girls. Planned out lunches and dinners for the next four days, did the grocery shopping and 95% stuck to the list. Best part was, I got out of the store with no junk and no sweets. Came home and had a quick/light dinner. Took care of my sweet/chocolate craving in a responsible, healthy manner. Cleaned the house from end to end and now I am ready for bed! In the morning I will be sooo happy that I did all of this tonight! No chores hanging over my head, and no unplanned "fooding" to face. I think I earned at least a +5 on the Madjak30 scale of good choices!
View Diet Calendar, 27 January 2012:
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2095 kcal
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Fat: 55.00g | Prot: 120.75g | Carbs: 287.58g.
Breakfast: Minneola Tangelo, Coffee (Brewed From Grounds), Sausage, Egg & Cheese. Lunch: Quaker Quakes chocolate, Water, yoplait light yogurt peach, Triscuit Rosemary & Olive Oil Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples. Dinner: Milk (Nonfat), Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), SESAME STIR FRY with chicken. Snacks/Other: Original Recipe Chicken Breast without Skin or Breading, Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Ocean Spray on the go, Water, Water, Kraft Simply Cottage Cheese, Bagel Thin. more...
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3970 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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