Weigh In record (no journal entry) for 10 April 2017
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2460 kcal
|
Fat: 69.71g | Prot: 189.67g | Carbs: 262.91g.
Breakfast: Abóbora, Peito de Frango Cozido (Thiago), Itambé Leite em Pó Integral, Aveia em Flocos, Ovo. Lunch: Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Abóbora, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Clara de Ovo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|