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Dardanelli
Journal
10 Apr 17
Dardanelli's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
92.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1236 kcal
Fat: 23.18g | Prot: 33.66g | Carbs: 223.45g.
Breakfast:
Kinder Colazione Più.
Lunch:
Pasta al Pomodoro.
Dinner:
Sushi.
Snacks/Other:
Gelato al Cioccolato.
more...
3143 kcal
Exercise:
Shopping - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dardanelli's Weight History
View Complete History