Weigh In record (no journal entry) for 10 April 2017
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 49.55g | Prot: 108.03g | Carbs: 138.86g.
Breakfast: Хлебец, Янтарь Сыр Колбасный, Сахар, Запеченная или Жаренная Рыба. Lunch: Банан, Три Правила Щи Наваристые из Свежей Капусты. Dinner: Хлеб, Янтарь Сыр Колбасный, Сахар. Snacks/Other: Равиолло Котлета по-Киевски, Хлеб, Fortuna Тунец в Собственном Соку. more...
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3394 kcal
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Exercise:
Ironing - 30 minutes, Raking - 1 hour, Standing - 19 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 50 minutes, Bathing - 40 minutes, Housework - 58 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, дойка коров - 1 hour. more...
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Losing 0.1 kg a Week
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lenaverevkina's Weight History
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