Weigh In record (no journal entry) for 10 April 2017
|
87.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2938 kcal
|
Fat: 112.45g | Prot: 181.16g | Carbs: 292.88g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Notentaartje, Lidl Vijgenwegge. Dinner: Milsani Halfvolle Melk, Campina Perzik Yoghurt, AH Rucola, HAK Witte Bonen, Sperziebonen, AH Magere Runderlap, Aldi Hamlappen, Jumbo Kipdrumsticks Gekruid. Snacks/Other: Dr. Oetker Monchoutaart, Milsani Halfvolle Melk, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
|
|
3443 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|