Weigh In record (no journal entry) for 27 January 2012
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2060 kcal
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Fat: 113.46g | Prot: 78.20g | Carbs: 106.46g.
Breakfast: Hashbrown, Egg Mcmuffin. Lunch: Bananas, Cucumber (with Peel), Lettuce, Feta Cheese, Greek Feta Salad Dressing. Dinner: Ground Pork, Cabernet Sauvignon Wine, Canola Vegetable Oil, Beef Steak. Snacks/Other: Hot Rod, Apples. more...
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2139 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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