Weigh In record (no journal entry) for 09 April 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 96.90g | Prot: 84.30g | Carbs: 249.49g.
Breakfast: Banana Chips, Walnuts, Millville Banana Nut Granola, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Mustard Potato Salad, Chicken Thigh, Chicken Wing (Skin Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2724 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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AmyBeth913's Weight History
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