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Today is a rest day and time to refeed.
Starting tomorrow, i will have a one week guest pass for a new gym. lots of cardio and swim classes included.
I have decided to start 5 day split, working one major muscle group per day with 25 minute HIIT after weights. I did this a couple of days this week and the results were noticeable.
I have also slid reducing my calorie intake and will work to increase and maintain a 20 to 25 % calorie deficit while keeping output high.
Workout as follows:
Monday: Chest
Tuesday: Back
Wednesday: Cardio
Thursday: Shoulders
Friday: Legs/ Glutes
Saturday: Biceps/Triceps
Sunday: Rest
I have tried to do a three day split and take more cardio but it never seems to hold. I love the pump that only weights can do for me. To completely exhaust a muscle group hurts so good!
Will continue to use L-Arginine, Glutamine, and BCAAs, and oc course Creatine.
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2521 kcal
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Fat: 69.57g | Prot: 294.85g | Carbs: 187.24g.
Breakfast: Onions, Poached Egg, Cabbage, Kirkland Signature Raw Sea Scallops, Kirkland Signature Lean Turkey Burger, Kale, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Turkey Burgers, Brown Rice (Medium-Grain, Cooked), Green Cabbage. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, bean Chilli, Kirkland Signature Turkey Burgers. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Simple Truth Organic Raw Pumpkin Seeds. more...
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3713 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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