castlegull's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

140.9 kg Lost so far: 34.2 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1196 kcal

Fat: 46.25g | Prot: 25.74g | Carbs: 175.30g. Breakfast: Turkey Hill Iced Tea. Lunch: Corn, Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Bob Evans Country Fried Steak with Gravy. more...

4467 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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castlegull's Journal, 09 Apr 17

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castlegull's Weight History