vonovicky's Journal, 09 Apr 17

vonovicky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2017

57.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

608 kcal

Fat: 20.50g | Prot: 12.69g | Carbs: 92.01g. Breakfast: Pão na Chapa, Casa do Pão de Queijo Pão de Queijo Mini, Café. Lunch: Lacta Bis. Dinner: Brigadeiro. Snacks/Other: Casa de Bolos Bolo de Churros, Kibon Sorvete Napolitano, Fini Dentaduras. more...

1678 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Hiking - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...

Losing 10.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vonovicky's Weight History

View Complete History

vonovicky's Journal, 09 Apr 17

Submit a Comment

vonovicky's Weight History