Weigh In record (no journal entry) for 09 April 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 31.79g | Prot: 34.89g | Carbs: 53.24g.
Breakfast: A101 Süper Lavaş, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Pişmiş Yumurta Beyazı, Karışık Yeşil Salata, Sütaş Süzme Peynir, Siyah Zeytin. Dinner: Bgrill Piliç Yaprak Döner ( Bgrill), Karışık Yeşil Salata, Patlıcan Salatası. Snacks/Other: Elma, Ev Yapımı Yoğurt. more...
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2286 kcal
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Exercise:
RPM - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Housework - 10 minutes. more...
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Losing 5.6 kg a Week
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Sanilahu79's Weight History
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